Guiding you to connect with Your Essential Self…mind, spirit, and body.
A path of transformation for women ready to embody wisdom, vitality, self-kindness, and inner authority.
My loves, during a woman’s lifetime we each undergo tremendous change. Our hormones shift significantly in our teens, and again between the ages of 35-65+. We go through a plethora of major life transitions, from graduating school, beginning a career, career changes and peaks, seeking romantic love, breakups and partnering, and caregiving for children; to, eventually, retirement, caring for aging parents, grieving the loss of loved ones, the journey of aging, and facing our own mortality.
In each new phase of life, we’re often taken by surprise with the mental, emotional changes, such as feeling depleted, lonely, confused, overwhelmed, and stressed. The often unprocessed emotions and repeated mental habits for years on end can lead to physical conditionals like inflammation, joint pain, weight gain, muscle and bone loss, sluggish metabolism, and sleep disturbances - or worse.
I’ve gone through so many transitions, personally, and have guided hundreds of clients through their life changes. While most humans resist change and therefore struggle through it, I created a system that will instead help you thrive through it! And while it’s not always easy, it can be thrilling and is always incredibly rewarding.
My greatest joy is to guide people, just like you, through this dynamic and beautiful period of reflection, connection, spiritual embodiment, empowerment, strength, and eventual metamorphosis using my proven multidimensional system called Your Essential Self (YES).
Begin your journey with Your Essential Self
The YES method
The YES promise: A spiritually embodied person who feels empowered, peaceful, clear, confident, gorgeous, loved, and deeply connected to their highest self and truest essence.
Your Essential Self (YES!) is a guided multidimensional 12-session system for deep spiritual transformation that follows a mind–spirit–body progression. Everything is designed to feel simple, divine, feminine, and spacious. It is grounded in the truth that nothing is wrong with you. You simply need to reconnect to your essential self to awaken the powerful goddess within. You are mentored through a rebirthing, an embodiment of who you really are, who you’ve always known was waiting to emerge. You will love the version of you who emerges. Connected. Grounded. Aligned. Flowing with all Goodness.
WHAT IT INCLUDES:
· 1:1 Coaching Session with Dr. Allyn (x1 total)
· Weekly Group Coaching Sessions (x12 total)
· Weekly Healthy Lifestyle Classes (x12 total)
· Add-on Harmonyum* and Hypnosis* Sessions
· Retrain Your Brain to Melt Away Fear Course
· YES | it starts with your brain Course
· YES | this is how we change…always Course
· Your Essential Self | a transformation Course
· Coupon Code for future cohorts
· Lifetime Access to recorded materials
WHAT YOU GET:
· Individualized guidance to achieve your goals
· Support & accountability to create new habits
· Community of amazing women to shift with
· Multidimensional holistic tools & techniques
· The exact steps to change anything you want
· Deeper spiritual connection & purpose
· Stronger mind, heart and body
· Regulated Nervous System
· Brighter Electromagnetic Field
· Improved wellbeing, mindset & focus
· Self-acceptance, self-awareness, and self-love
· Updated outlook on living, changing & aging
WHAT WE’LL COVER
· Metaphysics of the mind-spirit-body method
· Brain retraining before habit changing
· Unwanted change as an opportunity
· Menopause as a reframe to me, yes, pause
· Strengthening bones, muscles and resolve
· What to eat/drink now; when & how much
· Somatic tools for Nervous System regulation
· Habits and the key to upgrading them
· Motivation, repetition, and agency
· Optimizing immunity and resilience
· How to use emotional energy as guidance
· Facing fear, aging, loss, grief, and mortality
· Igniting your purpose by rewriting your story
· Designing your next phase as your best yet
MEET DR. Allyn
Allyn W. Cioban, PhD is a Metaphysician who has been guiding women through personal transformation and life’s changes for twenty years using her proven multidimensional mind-spirit-body methodology called Your Essential Self (YES).
A dedicated spiritual practitioner herself, Dr. Allyn has lead groups and individuals by example for over four decades in the wellness industry. She holds multiple degrees and certifications in Holistic Life Coaching, Yoga, Meditation, Breathwork, Fitness, Harmonyum Healing, Spiritual Counseling, and Hypnosis, and is an ordained minister.
Personally, Allyn is no stranger to change, loss, and grief. She has used her own YES method to thrive through many of life’s desired and unexpected changes, and finds great joy in supporting and inspiring other women to embrace self-love, conscious living, healthy aging, spiritual connection, and community.
What clients Are Saying
“Allyn could not be a better teacher and mentor for ultimate health. I signed up for her 12-week Course and that was life altering, I was transformed. Her expertise, calming instruction, positive countenance and judgement free process is a joy to be a part of. She has changed my life and my health. She is a magical gem.”
“A very thorough, well thought out, beautifully presented program. It was life enhancing and empowering; a loving course filled with wisdom. Dr. Allyn really helped me see myself differently. I highly recommend you do it!”
“Dr. Allyn has taught me how to take care of myself first, so then I can happily take care of everybody around me!”