Twelve weeks of group coaching, three 1:1 coaching sessions, weekly healthy lifestyle classes (breathwork, strength training, cardio & yin yoga stretching), and six moon rituals all curated for Midlifers.

Get ready to shift the way you thought aging was going to go!

We’re diving deeply inward, cleaning out the old paradigm, and redefining what is possible for the second half of life! You will strengthen your mind, body, spiritual understanding, electromagnetic field and nervous system.

You can expect to come out the other side of this experience an upgraded, happier, and dare I say healthier version of yourself! You will learn how to handle the unwanted changes you may face in midlife.

Best of all, you will leave this cohort with daily healthy lifestyle habits. This program sets you up for a life of self-love, joy and longevity!