“Hi Allyn, I wanted to thank you for a truly blessed and beautiful breathwork class today for my family and friends. We were all amazed and in awe of your teaching abilities. You touched us and made a memorable birthday for Aber. Until next time...”
— Noelle & Aber

Let’s work together, my love!

You get so much value from these personalized, focused sessions. Each one designed just for you, based on your goals, desires, issues, challenges, injuries. etc. Sessions can be yoga based or Mind-Body Mentoring (coaching) or a blend. All sessions are all held ONLINE via Zoom at this time.

To book a session, click here

Private Sessions are available in the following styles:  

  • Asana/postures

    • Vinyasa

    • SmartFLOW

    • Yin

    • Restorative

    • Chair Yoga

  • Breath, Mantra, Mudras, and Movement

    • Naam Therapies (work on a specific health issue)

    • Shakti Naam Yoga (movement, breath and mantra for the physical, energy and emotional body)

    • Sukshma Vyayama (Standing breathwork with micro-movments for longevity)

    • Pranayama (breathwork, mostly seated)

    • Mudra Therapy (hand and arm postures to direct energy in the body in specific ways)

    • Seated Naam classes (Any of the above, all seated)

  • Meditation

    • Mantra/Naam

    • Jaap

    • Guided

    • Silent

    • Metta/Loving-kindness

    • Chakra Balancing

    • Breathing

    • Mindfulness

  • Cardio

    • The Naam 5 (movement, breath, sound and sweat)

    • IntenSati (dance and boxing inspired movement with positive affirmations)

    • Aerobic Dance (…yup, from way back then!!!)

    • Seated Cardio (…it’s incredible!)

  • Divine Spiritual Wisdom

    • Discover your Planetary Chart (energetic and karmic influences) based on the system Seven Creative Planets (Mystical Astrology)

      • Your Pentagram

      • Your Personal Periods

      • The Universal Periods

      • How to work with the Moon phases for success and health

    • The Lifestyle Course

    • The Laws of Nature

  • Mind-Body Mentoring

    • Personalized Coaching

    • Your Essential Self - receive mentoring throughout the online course

  • Harmonyum Healing (not available at this time)

  • And, we can create a plan that blends exactly what you need at any given time! 

To book a session, click here

“Allyn Cioban is everything you want in a Yoga Instructor. The kind you only recommend to very good friends! Besides her spot-on demonstrations of positions and the graceful path to them, she is able to verbally describe the inner workings and relationships of bone and muscle in a simple way. Following her meticulous instructions, which sound like loving encouragements, I find the positions full potential...and my down dog suddenly feels in alignment. I am at my body’s edge and yet somehow at rest.

Allyn is also skilled at taking a whole class to its edge, its full potential, while always keeping everyone physically safe and emotionally supported. ”
— Daryl Reynolds